{"id":6375,"date":"2020-04-03T10:11:59","date_gmt":"2020-04-03T08:11:59","guid":{"rendered":"https:\/\/relevance.digital\/?p=6375"},"modified":"2023-02-15T15:34:17","modified_gmt":"2023-02-15T14:34:17","slug":"basta-appar-och-webbplatser-for-psykisk-halsa","status":"publish","type":"post","link":"https:\/\/relevance.digital\/sv\/best-mental-health-apps-and-websites\/","title":{"rendered":"Appar och webbplatser f\u00f6r psykisk h\u00e4lsa att anv\u00e4nda under Coronavirus-utbrottet"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Covid-19-utbrottet har haft en tydlig inverkan p\u00e5 befolkningens fysiska h\u00e4lsa, men hur \u00e4r det med v\u00e5r mentala h\u00e4lsa? N\u00e4r m\u00e4nniskor tar avst\u00e5nd fr\u00e5n varandra och isolerar sig, och vissa l\u00e4nder g\u00e5r in i fullst\u00e4ndig nedst\u00e4ngning, \u00e4r det om\u00f6jligt att f\u00f6rest\u00e4lla sig hur m\u00e5nga planer som har st\u00e4llts in, hur m\u00e5nga som sitter hemma och k\u00e4nner sig ensamma och hur m\u00e5nga som \u00e4r allvarligt oroade \u00f6ver de effekter som viruset kan ha p\u00e5 deras h\u00e4lsa eller p\u00e5 v\u00e4rlden som vi k\u00e4nner den. Om du upplever \u00f6kad \u00e5ngest, OCD-utbrott eller n\u00e5gon annan typ av p\u00e5frestning p\u00e5 ditt mentala v\u00e4lbefinnande ska du veta att du inte \u00e4r ensam. Som tur \u00e4r finns det gott om digitala verktyg d\u00e4r ute som kan hj\u00e4lpa dig. Nedan g\u00e5r vi igenom de b\u00e4sta apparna och webbplatserna f\u00f6r psykisk h\u00e4lsa som kan hj\u00e4lpa oss alla genom denna sv\u00e5ra tid.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00e4sta apparna f\u00f6r psykisk h\u00e4lsa<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/apps.apple.com\/gb\/app\/moodkit\/id427064987\">MoodKit<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pris: 4,99 GBP<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillg\u00e4nglig p\u00e5: Apple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vad g\u00f6r den? Denna fantastiska app bygger p\u00e5 kognitiv beteendeterapi (KBT) och hj\u00e4lper dig att h\u00e5lla koll p\u00e5 ditt hum\u00f6r, dina aktiviteter, din kost, dina tankar och ditt sociala engagemang. MoodKit erbjuder \u00f6ver 200 olika f\u00f6rslag f\u00f6r att f\u00f6rb\u00e4ttra hum\u00f6ret, f\u00f6r att inte tala om en journalfunktion d\u00e4r du kan reflektera \u00f6ver dagen och sp\u00e5ra dina tankar, b\u00e5de positiva och negativa, och hj\u00e4lper dig att skapa h\u00e4lsosammare tankevanor. Den har utvecklats av tv\u00e5 kliniska psykologer, vilket inneb\u00e4r att den kommer fr\u00e5n en mycket p\u00e5litlig k\u00e4lla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.headspace.com\/\">Huvudutrymme<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pris: Prova och ladda ner gratis, m\u00e5nadsabonnemang p\u00e5 9,99 GBP eller \u00e5rsabonnemang p\u00e5 49,99 GBP<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillg\u00e4nglig p\u00e5: Apple &amp; AndroidVad g\u00f6r den? Denna app \u00e4r utformad f\u00f6r att f\u00f6rb\u00e4ttra din lycka och minska \u00e5ngest, allt genom kraften i meditation. Med skr\u00e4ddarsydda meditationer som \u00e4ndras dagligen, plus inspirerande ber\u00e4ttelser, \u00f6vningar f\u00f6r att tr\u00e4na b\u00e5de sinne och kropp och s\u00f6mnkastningar f\u00f6r att hj\u00e4lpa dig att vila, har den n\u00e5got f\u00f6r alla. Tanken \u00e4r att genom att ta ett steg tillbaka fr\u00e5n den hektiska vardagen och bara \u00e4gna fem minuter \u00e5t oss sj\u00e4lva, blir livet l\u00e4ttare att navigera. Headspace, som ofta beskrivs som en av de b\u00e4sta apparna f\u00f6r mental h\u00e4lsa p\u00e5 marknaden, erbjuder f\u00f6r n\u00e4rvarande ocks\u00e5 en gratis samling, kallad Weathering the storm, f\u00f6r att hj\u00e4lpa sina lyssnare genom denna sv\u00e5ra tid.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.calm.com\/\">Lugn<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pris: Prova och ladda ner gratis, \u00e5rsabonnemang $69.99 USD (men f\u00f6r n\u00e4rvarande erbjuder 40% rabatt, vilket g\u00f6r det till $41.99 USD)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillg\u00e4nglig p\u00e5: Apple &amp; Android<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vad g\u00f6r den? Inspirerad av naturen erbjuder Calm ocks\u00e5 m\u00e5nga ljudupplevelser f\u00f6r alla sinnesst\u00e4mningar, fr\u00e5n guidad stretching till s\u00f6mn, musik och meditation. Sessionerna bygger p\u00e5 id\u00e9er fr\u00e5n v\u00e4lk\u00e4nda meditationsl\u00e4rare som Jon Kabat-Zinn och Shinzen Young. Du kanske tycker att det \u00e4r sv\u00e5rt att f\u00e5 kontakt med omv\u00e4rlden om du isolerar dig, men den h\u00e4r appen kommer att inspirera dig att \u00f6ppna f\u00f6nstret och lyssna p\u00e5 f\u00e5glarna eller k\u00e4nna doften av blommor - saker som l\u00e5ter enkla men som verkligen kan bidra till att minska \u00e5ngesten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.anxietycanada.com\/resources\/mindshift-cbt\/\">MindShift<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pris: Gratis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillg\u00e4nglig p\u00e5: Apple &amp; Android<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vad g\u00f6r den? Den h\u00e4r appen \u00e4r s\u00e4rskilt utformad f\u00f6r att behandla \u00e5ngest och anv\u00e4nder vetenskapligt bepr\u00f6vade strategier baserade p\u00e5 KBT f\u00f6r att hantera oro, panik, perfektionism, social \u00e5ngest och fobier. Fr\u00e5n tankejournalen, som identifierar och utmanar \u00e5ngestdrivet t\u00e4nkande, till snabb lindring inklusive andnings\u00f6vningar som hj\u00e4lper dig att lugna ner dig snabbt, uppmuntrar MindShift dig att ta ansvar f\u00f6r ditt liv. Den rekommenderas av ett antal yrkesorganisationer, vilket g\u00f6r den till en av de b\u00e4sta apparna f\u00f6r psykisk h\u00e4lsa som finns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.treatmyocd.com\/\">nOCD<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pris: Gratis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillg\u00e4nglig p\u00e5: Apple &amp; Android<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vad g\u00f6r den? Coronaviruset har f\u00e5tt oss alla att tv\u00e4tta h\u00e4nderna oftare och l\u00e4ngre, men f\u00f6r vissa personer med tv\u00e5ngssyndrom \u00e4r det en del av behandlingen att tv\u00e4tta h\u00e4nderna mer s\u00e4llan. Detta har gjort covid-19-utbrottet mycket utl\u00f6sande f\u00f6r vissa. Tack och lov finns det appar som nOCD som fr\u00e4mjar mindfulness och hj\u00e4lper m\u00e4nniskor att snabbt f\u00e5 tillg\u00e5ng till kliniskt st\u00f6dd v\u00e4gledning n\u00e4r de drabbas av en tv\u00e5ngssyndromattack. Anv\u00e4ndarna kan ocks\u00e5 g\u00f6ra veckotester f\u00f6r att f\u00f6lja sitt tv\u00e5ngssyndrom och f\u00e5 omedelbar motivationsst\u00f6d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00e4sta webbplatser f\u00f6r psykisk h\u00e4lsa<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/looking-after-your-mental-health-during-coronavirus-outbreak\">Mental h\u00e4lsa.org<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mental Health Foundation har funnits i mer \u00e4n 70 \u00e5r och arbetar f\u00f6r att uppn\u00e5 god psykisk h\u00e4lsa f\u00f6r alla. Deras webbplats mentalhealth.org bygger p\u00e5 rigor\u00f6s forskning och studier och inneh\u00e5ller m\u00e4ngder av resurser, inte bara om coronaviruset utan om alla t\u00e4nkbara \u00e4mnen, vilket g\u00f6r den till en av de b\u00e4sta webbplatserna om psykisk h\u00e4lsa som finns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.rethink.org\/news-and-stories\/blogs\/2020\/03\/managing-your-mental-health-during-the-coronavirus-outbreak\/\">Rethink.org<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rethink Mental Illness \u00e4r en organisation som arbetar f\u00f6r att f\u00f6rb\u00e4ttra livet f\u00f6r m\u00e4nniskor som drabbas av psykisk oh\u00e4lsa. P\u00e5 deras fantastiska webbplats finns expertinformation och l\u00e4nkar till ett n\u00e4tverk av lokala grupper och tj\u00e4nster som du kan anv\u00e4nda f\u00f6r att ta dig igenom coronakrisen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/\">Nhs.uk<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Storbritanniens National Health Service (NHS) webbplats har en sektion f\u00f6r sj\u00e4lvbed\u00f6mning av hum\u00f6r f\u00f6r de tillf\u00e4llen d\u00e5 du inte \u00e4r s\u00e4ker p\u00e5 hur du m\u00e5r, samt uppriktiga och professionella r\u00e5d om hur man hanterar alla typer av psykiska problem, vilket g\u00f6r det till en annan utmanare f\u00f6r den b\u00e4sta webbplatsen f\u00f6r psykisk h\u00e4lsa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi hoppas att dessa appar och webbplatser hj\u00e4lper dig att ta dig igenom dessa of\u00f6ruts\u00e4gbara tider. H\u00f6r g\u00e4rna av dig till v\u00e5r <a href=\"https:\/\/relevance.digital\/sv\/team\/\">Relevansgrupp<\/a> om du vill ha mer information. H\u00e5ll er s\u00e4kra och positiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Covid-19-utbrottet har haft en tydlig inverkan p\u00e5 befolkningens fysiska h\u00e4lsa, men hur \u00e4r det med v\u00e5r mentala h\u00e4lsa? N\u00e4r m\u00e4nniskor ut\u00f6var social...<\/p>","protected":false},"author":38,"featured_media":6376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6375","post","type-post","status-publish","format-standard","has-post-thumbnail","category-digital-marketing-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Mental Health Apps &amp; Websites | Coronavirus Tips | Relevance<\/title>\n<meta name=\"description\" content=\"Relevance looks at the best mental health apps and websites to get us all through the COVID-19 outbreak. We hope these tools lift your mood and reduce anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/sv\/https:\/\/relevance.digital\/sv\/best-mental-health-apps-and-websites\/\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Mental Health Apps &amp; Websites | Coronavirus Tips | Relevance\" \/>\n<meta property=\"og:description\" content=\"Relevance looks at the best mental health apps and websites to get us all through the COVID-19 outbreak. 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