{"id":6375,"date":"2020-04-03T10:11:59","date_gmt":"2020-04-03T08:11:59","guid":{"rendered":"https:\/\/relevance.digital\/?p=6375"},"modified":"2023-02-15T15:34:17","modified_gmt":"2023-02-15T14:34:17","slug":"najlepsze-aplikacje-i-strony-internetowe-dotyczace-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/relevance.digital\/pl\/best-mental-health-apps-and-websites\/","title":{"rendered":"Aplikacje i strony internetowe dotycz\u0105ce zdrowia psychicznego do wykorzystania podczas epidemii koronawirusa"},"content":{"rendered":"

Epidemia COVID-19 mia\u0142a wyra\u017any wp\u0142yw na zdrowie fizyczne naszej populacji, ale co z naszym zdrowiem psychicznym? Poniewa\u017c ludzie praktykuj\u0105 dystans spo\u0142eczny i samoizolacj\u0119, a niekt\u00f3re kraje wprowadzaj\u0105 ca\u0142kowit\u0105 blokad\u0119, nie spos\u00f3b sobie wyobrazi\u0107, ile plan\u00f3w zosta\u0142o odwo\u0142anych, ile os\u00f3b utkn\u0119\u0142o w domu, czuj\u0105c si\u0119 samotnie, i ile os\u00f3b jest powa\u017cnie zaniepokojonych wp\u0142ywem wirusa na ich zdrowie lub na \u015bwiat, jaki znamy. Je\u015bli do\u015bwiadczasz zwi\u0119kszonego niepokoju, nawrot\u00f3w OCD lub innego rodzaju pogorszenia samopoczucia psychicznego, wiedz, \u017ce nie jeste\u015b sam. Na szcz\u0119\u015bcie istnieje wiele narz\u0119dzi cyfrowych, kt\u00f3re mog\u0105 ci pom\u00f3c. Poni\u017cej przedstawiamy najlepsze aplikacje i strony internetowe dotycz\u0105ce zdrowia psychicznego, kt\u00f3re pomog\u0105 nam wszystkim przetrwa\u0107 ten trudny czas.\u00a0<\/p>\n\n\n\n

Najlepsze aplikacje dla zdrowia psychicznego<\/strong><\/h2>\n\n\n\n

MoodKit<\/a><\/h3>\n\n\n\n

Cena: \u00a34.99<\/p>\n\n\n\n

Dost\u0119pne na: Apple<\/p>\n\n\n\n

Do czego s\u0142u\u017cy? Oparta na terapii poznawczo-behawioralnej (CBT), ta niesamowita aplikacja pomaga \u015bledzi\u0107 nastr\u00f3j, aktywno\u015b\u0107, diet\u0119, my\u015bli i zaanga\u017cowanie spo\u0142eczne. Oferuj\u0105c ponad 200 r\u00f3\u017cnych sugestii dotycz\u0105cych poprawy nastroju, nie wspominaj\u0105c o funkcji dziennika, w kt\u00f3rej mo\u017cna zastanowi\u0107 si\u0119 nad dniem i \u015bledzi\u0107 swoje my\u015bli, zar\u00f3wno pozytywne, jak i negatywne, MoodKit pomaga ustanowi\u0107 zdrowsze nawyki my\u015blowe. Zosta\u0142 on opracowany przez dw\u00f3ch psycholog\u00f3w klinicznych, co oznacza, \u017ce pochodzi z bardzo zaufanego \u017ar\u00f3d\u0142a.<\/p>\n\n\n\n

Headspace<\/a><\/h3>\n\n\n\n

Cena: Wypr\u00f3buj i pobierz za darmo, miesi\u0119czna subskrypcja 9,99 GBP lub roczna subskrypcja 49,99 GBP.<\/p>\n\n\n\n

Dost\u0119pne na: Apple i AndroidCo robi? Ta aplikacja zosta\u0142a zaprojektowana w celu poprawy szcz\u0119\u015bcia i zmniejszenia niepokoju, a wszystko to dzi\u0119ki sile medytacji. Oferuj\u0105c dostosowane medytacje, kt\u00f3re zmieniaj\u0105 si\u0119 codziennie, a tak\u017ce inspiruj\u0105ce historie, \u0107wiczenia trenuj\u0105ce zar\u00f3wno umys\u0142, jak i cia\u0142o, a tak\u017ce rzuty snu, aby pom\u00f3c ci odpocz\u0105\u0107, ma co\u015b dla ka\u017cdego. Pomys\u0142 polega na tym, \u017ce wycofuj\u0105c si\u0119 z codziennego \u017cycia i po\u015bwi\u0119caj\u0105c sobie zaledwie pi\u0119\u0107 minut, \u017cycie staje si\u0119 \u0142atwiejsze w nawigacji. Cz\u0119sto reklamowana jako jedna z najlepszych aplikacji na rynku, Headspace oferuje obecnie r\u00f3wnie\u017c bezp\u0142atn\u0105 kolekcj\u0119 o nazwie Weathering the storm, aby pom\u00f3c swoim s\u0142uchaczom przetrwa\u0107 ten trudny czas.<\/p>\n\n\n\n

Spok\u00f3j<\/a><\/h3>\n\n\n\n

Cena: Wypr\u00f3buj i pobierz za darmo, roczna subskrypcja $69,99 USD (cho\u0107 obecnie oferuje 40% zni\u017cki, co daje $41,99 USD).<\/p>\n\n\n\n

Dost\u0119pne na: Apple & Android<\/p>\n\n\n\n

Co to robi? Zainspirowany natur\u0105, Calm oferuje r\u00f3wnie\u017c liczne oferty audio na ka\u017cdy nastr\u00f3j, od rozci\u0105gania z przewodnikiem po sen, muzyk\u0119 i medytacj\u0119. Sesje czerpi\u0105 z pomys\u0142\u00f3w znanych nauczycieli medytacji, takich jak Jon Kabat-Zinn i Shinzen Young. Mo\u017cesz mie\u0107 wra\u017cenie, \u017ce trudno jest po\u0142\u0105czy\u0107 si\u0119 ze \u015bwiatem zewn\u0119trznym, je\u015bli jeste\u015b w izolacji, ale ta aplikacja zainspiruje Ci\u0119 do otwarcia okna i s\u0142uchania ptak\u00f3w lub w\u0105chania kwiat\u00f3w - rzeczy, kt\u00f3re brzmi\u0105 prosto, ale mog\u0105 naprawd\u0119 pom\u00f3c zmniejszy\u0107 niepok\u00f3j.<\/p>\n\n\n\n

MindShift<\/a><\/h3>\n\n\n\n

Cena: Bezp\u0142atnie<\/p>\n\n\n\n

Dost\u0119pne na: Apple & Android<\/p>\n\n\n\n

Jak dzia\u0142a? Zaprojektowana specjalnie do leczenia l\u0119ku, aplikacja ta wykorzystuje sprawdzone naukowo strategie oparte na CBT, aby radzi\u0107 sobie z niepokojem, panik\u0105, perfekcjonizmem, l\u0119kiem spo\u0142ecznym i fobiami. Od dziennika my\u015bli, kt\u00f3ry identyfikuje i kwestionuje my\u015blenie nap\u0119dzane l\u0119kiem, po szybk\u0105 ulg\u0119, w tym \u0107wiczenia oddechowe, kt\u00f3re pomagaj\u0105 szybko si\u0119 uspokoi\u0107, MindShift zach\u0119ca do przej\u0119cia kontroli nad swoim \u017cyciem. Jest ona rekomendowana przez wiele profesjonalnych organizacji, co czyni j\u0105 jedn\u0105 z najlepszych aplikacji dla zdrowia psychicznego.<\/p>\n\n\n\n

nOCD<\/a><\/h3>\n\n\n\n

Cena: Bezp\u0142atnie<\/p>\n\n\n\n

Dost\u0119pne na: Apple & Android<\/p>\n\n\n\n

Jak to dzia\u0142a? Koronawirus sprawi\u0142, \u017ce wszyscy zostali\u015bmy poinstruowani, aby my\u0107 r\u0119ce cz\u0119\u015bciej i d\u0142u\u017cej, ale dla niekt\u00f3rych os\u00f3b z OCD rzadsze mycie r\u0105k jest cz\u0119\u015bci\u0105 ich leczenia. To sprawi\u0142o, \u017ce wybuch epidemii COVID-19 by\u0142 dla niekt\u00f3rych bardzo wyzwalaj\u0105cy. Na szcz\u0119\u015bcie istniej\u0105 aplikacje, takie jak nOCD, kt\u00f3re promuj\u0105 uwa\u017cno\u015b\u0107 i pomagaj\u0105 ludziom szybko uzyska\u0107 dost\u0119p do klinicznie wspieranych wskaz\u00f3wek w obliczu ataku OCD. U\u017cytkownicy mog\u0105 r\u00f3wnie\u017c przeprowadza\u0107 cotygodniowe testy, aby \u015bledzi\u0107 swoje OCD i uzyska\u0107 natychmiastowe wsparcie motywacyjne.<\/p>\n\n\n\n

Najlepsze strony internetowe po\u015bwi\u0119cone zdrowiu psychicznemu<\/strong><\/h2>\n\n\n\n

Mentalhealth.org<\/a><\/h3>\n\n\n\n

Fundacja Zdrowia Psychicznego dzia\u0142a od ponad 70 lat i dzia\u0142a na rzecz osi\u0105gni\u0119cia dobrego zdrowia psychicznego dla wszystkich. Opieraj\u0105c si\u0119 na rygorystycznych badaniach i badaniach, jej strona internetowa mentalhealth.org zawiera mn\u00f3stwo zasob\u00f3w, nie tylko na temat koronawirusa, ale na ka\u017cdy mo\u017cliwy temat, co czyni j\u0105 jedn\u0105 z najlepszych stron internetowych po\u015bwi\u0119conych zdrowiu psychicznemu.<\/p>\n\n\n\n

Rethink.org<\/a><\/h3>\n\n\n\n

Rethink Mental Illness to organizacja dzia\u0142aj\u0105ca na rzecz poprawy \u017cycia os\u00f3b dotkni\u0119tych chorobami psychicznymi. Jej fantastyczna strona internetowa oferuje specjalistyczne informacje, a tak\u017ce linki do sieci lokalnych grup i us\u0142ug, kt\u00f3re mo\u017cna wykorzysta\u0107, aby pom\u00f3c sobie przej\u015b\u0107 przez kryzys zwi\u0105zany z koronawirusem.<\/p>\n\n\n\n

Nhs.uk<\/a><\/h3>\n\n\n\n

Witryna brytyjskiej Narodowej S\u0142u\u017cby Zdrowia (NHS) zawiera sekcj\u0119 samooceny nastroju na wypadek, gdy nie jeste\u015b pewien, jak si\u0119 czujesz, a tak\u017ce szczere i profesjonalne porady dotycz\u0105ce radzenia sobie z ka\u017cdym rodzajem problem\u00f3w ze zdrowiem psychicznym, co czyni j\u0105 kolejnym pretendentem do najlepszej witryny po\u015bwi\u0119conej zdrowiu psychicznemu.<\/p>\n\n\n\n

Mamy nadziej\u0119, \u017ce te aplikacje i strony internetowe pomog\u0105 ci przetrwa\u0107 te nieprzewidywalne czasy. Zach\u0119camy do kontaktu z naszymi Zesp\u00f3\u0142 ds. trafno\u015bci<\/a> je\u015bli chcesz uzyska\u0107 wi\u0119cej informacji. B\u0105d\u017a bezpieczny i pozytywnie nastawiony.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Epidemia COVID-19 mia\u0142a wyra\u017any wp\u0142yw na zdrowie fizyczne naszej populacji, ale co z naszym zdrowiem psychicznym? W miar\u0119 jak ludzie praktykuj\u0105...<\/p>","protected":false},"author":38,"featured_media":6376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6375","post","type-post","status-publish","format-standard","has-post-thumbnail","category-digital-marketing-news"],"acf":[],"yoast_head":"\nBest Mental Health Apps & Websites | Coronavirus Tips | Relevance<\/title>\n<meta name=\"description\" content=\"Relevance looks at the best mental health apps and websites to get us all through the COVID-19 outbreak. We hope these tools lift your mood and reduce anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/pl\/https:\/\/relevance.digital\/pl\/best-mental-health-apps-and-websites\/\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Mental Health Apps & Websites | Coronavirus Tips | Relevance\" \/>\n<meta property=\"og:description\" content=\"Relevance looks at the best mental health apps and websites to get us all through the COVID-19 outbreak. We hope these tools lift your mood and reduce anxiety.\" \/>\n<meta property=\"og:url\" content=\"\/pl\/https:\/\/relevance.digital\/pl\/best-mental-health-apps-and-websites\/\/\" \/>\n<meta property=\"og:site_name\" content=\"Relevance Digital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RelevanceWebMarketing\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T08:11:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T14:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/relevance.relevanceweb.com\/wp-content\/uploads\/2020\/04\/best-apps-and-websites-for-mental-health-relevance.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"IT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@relevanceweb\" \/>\n<meta name=\"twitter:site\" content=\"@relevanceweb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"IT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/relevance.digital\\\/pl\\\/best-mental-health-apps-and-websites\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/relevance.digital\\\/pl\\\/best-mental-health-apps-and-websites\\\/\"},\"author\":{\"name\":\"IT\",\"@id\":\"https:\\\/\\\/relevance.digital\\\/#\\\/schema\\\/person\\\/8801d18377df9e37166578b678056066\"},\"headline\":\"Mental Health Apps & Websites To Use During The Coronavirus Outbreak\",\"datePublished\":\"2020-04-03T08:11:59+00:00\",\"dateModified\":\"2023-02-15T14:34:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/relevance.digital\\\/pl\\\/best-mental-health-apps-and-websites\\\/\"},\"wordCount\":831,\"publisher\":{\"@id\":\"https:\\\/\\\/relevance.digital\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/relevance.digital\\\/pl\\\/best-mental-health-apps-and-websites\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/relevance.digital\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/best-apps-and-websites-for-mental-health-relevance.jpg\",\"articleSection\":[\"Digital Marketing\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/relevance.digital\\\/pl\\\/best-mental-health-apps-and-websites\\\/\",\"url\":\"https:\\\/\\\/relevance.digital\\\/pl\\\/best-mental-health-apps-and-websites\\\/\",\"name\":\"Best Mental Health Apps & Websites | Coronavirus Tips | Relevance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/relevance.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/relevance.digital\\\/pl\\\/best-mental-health-apps-and-websites\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/relevance.digital\\\/pl\\\/best-mental-health-apps-and-websites\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/relevance.digital\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/best-apps-and-websites-for-mental-health-relevance.jpg\",\"datePublished\":\"2020-04-03T08:11:59+00:00\",\"dateModified\":\"2023-02-15T14:34:17+00:00\",\"description\":\"Relevance looks at the best mental health apps and websites to get us all through the COVID-19 outbreak. 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